The Yard Gym

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UnclaimedGyms
Closed
Phone+1 (619) 502-2198
Address3426 Adams Ave, San Diego, CA 92118, US
Web Sitewww.theyardgym.co

Work Hours

Monday5:00 AM - 10:30 AM, 4:30 PM - 6:30 PM
Tuesday5:00 AM - 10:30 AM, 4:30 PM - 6:30 PM
Wednesday5:00 AM - 10:30 AM, 4:30 PM - 6:30 PM
Thursday5:00 AM - 10:30 AM, 4:30 PM - 6:30 PM
Friday5:00 AM - 10:30 AM, 4:30 PM - 6:30 PMClosed now
Saturday8:00 AM - 10:00 AM
SundayClosed

Location

About the Business

Services

  • Cardio Classes
  • Circuit Training Boot Camps
  • Circuit Training Classes
  • Endurance Training
  • Group Fitness Training
  • Interval Training/HIIT Boot Camps
  • Interval Training/HIIT Classes
  • Monthly Gym Memberships
  • Strength Training

Business Name

The Yard Gym

Specialties

The Yard training follows the 4 most basic principles when it comes to programming and training - Progression - Overload - Specificity - Individualisation To achieve all these principles, we have created a system that allows our clients to have more options, but more importantly, apply the correct amount of stress upon the body to achieve a goal, whilst enjoying themselves.

Amenities

Private Lot Parking

Categories

Categories By Location

Tags

Interval Training Gyms, Circuit Training Gyms

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