X-Force Philadelphia

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UnclaimedGyms
Open
Phone+1 (215) 372-9090
Address30 S 15TH ST, The Graham Bldg, Philadelphia, PA 19102, US
Web Sitewww.xforcephiladelphia.com

Work Hours

Monday7:00 AM - 8:00 PM
Tuesday7:00 AM - 8:00 PM
Wednesday7:00 AM - 8:00 PM
Thursday7:00 AM - 8:00 PM
Friday7:00 AM - 8:00 PMOpen now
Saturday9:00 AM - 4:00 PM
Sunday9:00 AM - 12:00 PM

About the Business

X-Force: A Technological Breakthrough in Strength and Conditioning.
X-Force equipment and protocol is a comprehensive program that stimulates maximal strength increases, heart/lung efficiency, flexibility, and body fat loss.
X-Force involves a "tilting" weight stack which increases resistance by 40% on the lowering (negative) phase of the repetition. This increased resistance necessitates a far greater systemic recovery than conventional workouts.
X-Force effectively reduces training time to 30 minutes one day a week. The X-Force protocol can be a total conditioning program in itself or also complement other conditioning protocols (spinning, yoga, etc.) the trainee wishes to incorporate into his/her daily activities.

Established in 2018.

Business Name

X-Force Philadelphia

Specialties

X-Force Philadelphia is an innovative weight training facility with cutting-edge technology that famed trainers Roger and Elanna Schwab brought from Sweden, making Philadelphia the first place in the country to offer this strength training experience. X-Force machines have a unique mechanism that offers greater resistance on the eccentric (lowering) phase of the movement, enabling you, with their state-of-the-art design, to strengthen your muscles and transform your body with just one 30-minute circuit a week. You'll have one-on-one guidance from the nation's most experienced trainers who are here to help you achieve the results you've been searching for, all in a medically sound training facility.

Amenities

Accepts Credit Cards, Free Wi-Fi, Wheelchair Accessible, 1:1 sessions available, Accepts Insurance, Bike Parking

Business Owner

Roger S. (Business Owner)

Roger has been a pioneer in weight training for decades. He was college football's first strength and conditioning coach, (Penn State 1964-1965) and he introduced the Nautilus training and equipment system to Philadelphia in 1976. From 1976 to 2015, he was the owner and operator of Main Line Health & Fitness, recognized by Men's Health as the finest workout in the United States. Roger was also named by the magazine as one of the top personal trainers in the U.S.

Categories

Categories By Location

Tags

Gyms, Trainers, Nutritionists

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