Reform Health & Fitness

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UnclaimedGyms
Open
Phone+1 (613) 729-8844
Address300-317 McRae Avenue, Ottawa, ON K1Z 8P4, Canada
Web Sitewww.reformottawa.ca

Work Hours

Monday6:00 AM - 8:00 AM, 9:00 AM - 1:00 PM, 4:00 PM - 8:00 PM
Tuesday6:00 AM - 8:00 AM, 9:00 AM - 1:00 PM, 4:00 PM - 8:00 PM
Wednesday6:00 AM - 8:00 AM, 9:00 AM - 1:00 PM, 4:00 PM - 8:00 PMOpen now
Thursday6:00 AM - 8:00 AM, 9:00 AM - 1:00 PM, 5:00 PM - 8:00 PM
Friday6:00 AM - 8:00 AM, 9:00 AM - 1:00 PM, 4:00 PM - 6:00 PM
Saturday8:00 AM - 1:00 PM
Sunday9:00 AM - 1:00 PM, 3:00 PM - 6:00 PM

Location

About the Business

The REFORM Method compresses the best of cardio, strength training and Pilates into high-intensity, low-impact 25-minute workout!

Established in 2017.

Services

  • Circuit Training Classes
  • Group Fitness Training
  • Interval Training/HIIT Classes
  • Personal Training
  • Pilates Classes
  • Strength Training
  • Yoga Classes

Business Name

Reform Health & Fitness

Specialties

Our Vision: To change the way people exercise and inspire a healthy, energetic, and happy lifestyle. The REFORM Method is a high-intensity, low-impact workout that safely and effectively combines strength, endurance, cardio, core, balance, and flexibility training in every move. Our 25-minute classes are quick, challenging, and effective.

Amenities

Wheelchair accessible, Garage Parking, Street Parking, 1:1 sessions available, Gender-neutral restrooms, Bike Parking

Business Owner

Heather P. (Business Owner)

More than 20 years ago, performance coach and movement educator Heather Pugh noticed an alarming trend: because of increasingly busy lives, people had less time to devote to fitness than ever before, but the best full-body workouts weren't getting shorter. The result was people dropping classes, skipping workouts, getting injured, or giving up on fitness altogether.

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