SMASH's Strength Lab

Open

Phone	+1 (613) 889-9198
Address	726 Industrial Avenue, Unit B, Ottawa, ON K1J 8M7, Canada
Web Site	www.smashstrengthlab.com

Work Hours

Monday	7:00 AM - 9:00 PM
Tuesday	7:00 AM - 9:00 PM
Wednesday	7:00 AM - 9:00 PM	Open now
Thursday	7:00 AM - 9:00 PM
Friday	7:00 AM - 5:00 PM
Saturday	8:00 AM - 12:00 PM
Sunday	Closed

Location

About the Business

We started the Strength Lab in the garage of CPT SMASH and have since relocated to 726 Industrial Ave, Unit B to continue in the pursuit of helping mature women and men get confident at lifting weights, getting stronger, fitter and become comfortable in their own skin.

Established in 2016.

Business Name

SMASH’s Strength Lab

Specialties

Personal Training and Fitness Classes Sign up NOW for a FREE Assessment

Amenities

Not wheelchair accessible, Free Wi-Fi, Accepts Insurance, Bike Parking

Business Owner

Jesse H. (Business Owner)

Jesse "Captain Smash" Howland is the owner of SMASH's Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.

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