Orangetheory Fitness South Keys

  • ★
  • ★
  • ★
  • ★
  • ★
UnclaimedGyms
Closed
Phone+1 (613) 800-0860
Address1001 Daze St, Ottawa, ON K1V 2G3, Canada
Web Sitesouthkeys.orangetheoryfitness.com%3futm_campaign%3dyelp%26utm_term%3d072017%26utm_medium%3dprint%26utm_source%3dredirect%26utm_content%3dyelp_print

Work Hours

Monday5:30 AM - 9:00 PM
Tuesday5:30 AM - 9:00 PM
Wednesday5:30 AM - 9:00 PM
Thursday5:30 AM - 9:00 PM
Friday5:30 AM - 9:00 PM
Saturday7:00 AM - 12:00 PMClosed now
Sunday8:00 AM - 11:30 AM

Location

About the Business

The physiological theory behind the Orangetheory workout is known as "Excess Post-Exercise Oxygen Consumption," or EPOC. By providing you with a heart rate monitor and POD, we can monitor your 5 zone interval training sessions that we call the Orange 60. During the 60 minute workout, you will perform multiple intervals designed to produce 12 minutes or more of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces EPOC, which is the workout "after-burn" effect, meaning that our interval training design produces a 200-400 calorie increase to your metabolism 24-36 hours after your workout.

Established in 2010.

Services

  • Circuit Training Classes
  • Group Fitness Training
  • Interval Training/HIIT Classes
  • Strength Training

Business Name

Orangetheory Fitness South Keys

Specialties

Welcome to Orangetheory Fitness, the energizing group interval fitness concept that is sweeping the nation! Orangetheory Fitness is a one-of-a-kind workout broken into intervals of cardiovascular and strength training, using a variety of equipment including treadmills, rowing, TRX straps, and free weights to tone your body and gain energy throughout the day.

Amenities

Wheelchair accessible, 1:1 sessions available, No Bike Parking

Business Owner

Marc and Carly L. (Business Owner)

Fitness enthusiasts with warm hearts, welcoming all levels of fitness to our studio - We have a passion and joy seeing our members successful in their fitness journey!

Categories

Categories By Location

Reviews

Avatar
Select your rating
Your review needs at least 80 characters.(0)
Post Review

People Also Viewed