Orangetheory Fitness Ancaster

Closed

Phone	+1 (905) 304-8300
Address	1191 Wilson St West, Ste 3, Ancaster, ON L9G 3K9, Canada
Web Site	ancaster.orangetheoryfitness.com

Work Hours

Monday	6:30 AM - 9:30 PM
Tuesday	5:30 AM - 8:30 PM
Wednesday	6:30 AM - 9:30 PM
Thursday	5:30 AM - 8:30 PM
Friday	6:30 AM - 7:00 PM
Saturday	8:00 AM - 4:00 PM
Sunday	9:00 AM - 3:00 PM	Closed now

Location

About the Business

The physiological theory behind the Orangetheory workout is known as "Excess Post-Exercise Oxygen Consumption," or EPOC. By providing you with a heart rate monitor and POD, we can monitor your 5 zone interval training sessions that we call the Orange 60. During the 60 minute workout, you will perform multiple intervals designed to produce 12 minutes or more of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces EPOC, which is the workout "after-burn" effect, meaning that our interval training design produces a 200-400 calorie increase to your metabolism 24-36 hours after your workout.

Established in 2010.

Business Name

Orangetheory Fitness Ancaster

Specialties

Welcome to Orangetheory Fitness, the energizing group interval fitness concept that is sweeping the nation! Orangetheory Fitness is a one-of-a-kind workout broken into intervals of cardiovascular and strength training, using a variety of equipment including treadmills, rowing, TRX straps, and free weights to tone your body and gain energy throughout the day.