F45 Training Boca Raton

Work Hours

Location

About the Business

F45 is a revolutionary training system changing lives around the globe. Our decades-tested circuit training model focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, a concentration not found in other popular regimens. With 500+ digitally presented programs, you will never see the same program twice, freeing our professional coaches to focus on safety, technique, and personal pace. This allows us to adapt to all levels of fitness while providing an optimum exercise experience for all. Contact us today to learn more!

Established in 2011.

Services

• Virtual Classes

Business Name

F45 Training Boca Raton

Specialties

Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

Amenities

Accepts Credit Cards, Wheelchair Accessible, Not Good For Kids, Dogs Not Allowed, Bike Parking

Business Owner

Greg S. (Business Owner)

I'm originally from Brazil, where I played Basketball most of my life and at my first year that I went pro I decided to give it up to pursue my degree in Industrial Engineering. After some years I dropped everything and move to San Diego CA to try something different. Did my post-grad in Business Mngnt at UCSD, and trying to find a field that would make me happy to work with. There surfing and playing Basketball, I was always trying to improve my fitness, however I found some difficulties finding the right place to workout, used to team sports and the group environment, the only place that had a workout close to what I needed was Crossfit, but my herniated disk would not allow me to go so heavy, so I actually needed to avoid them. Until a friend of mine, came to San Diego and told me he's opening an Amazing group personal training studio (F45) in Margaret River AUS, he explained me the whole concept and how much it grew there and I loved it.

Categories

• Sports & Recreation
• Fitness & Instruction
• Boot Camps
• Gyms

Categories By Location

• Boca Raton, Florida, United States
• Sports & Recreation
• Fitness & Instruction
• Boot Camps
• Gyms

• Florida, United States
• Sports & Recreation
• Fitness & Instruction
• Boot Camps
• Gyms

• United States
• Sports & Recreation
• Fitness & Instruction
• Boot Camps
• Gyms

Tags

Interval Training Gyms, Trainers, Circuit Training Gyms