Personal Fitness Training by Michelle

Open

Phone	+44 07900 413326
Address	The Warehouse Health Club, 20 Mearns Street, Aberdeen, Scotland AB11 5AT, UK
Web Site	fitnessbymichelle.co.uk

Work Hours

Monday	Open 24 hours
Tuesday	Open 24 hours
Wednesday	Open 24 hours	Open now
Thursday	Open 24 hours
Friday	Open 24 hours
Saturday	Open 24 hours
Sunday	Open 24 hours

Location

About the Business

REPs level 3 Certified Personal Trainer based in Aberdeen since 1993.

Established in 1993.

Business Name

Personal Fitness Training by Michelle

Specialties

REPs Level 3 Qualified Personal Trainer with over 25 years experience. Over the years I have worked with all age groups and abilities of Clients and believe that anyone can make changes no matter what their level of perceived ability, disability or motivation is currently at. Apart from the usual requirements of Clients, other motivators for weight loss may be for health reasons, offshore medical requirements, or to reduce stress in joints due to Arthritis. Differing health related conditions may range from Diabetes, Heart Disease, High Blood Pressure, High Cholesterol and risk of Stroke. Working to reduce excess weight and bodyfat, along with reducing levels of Bad Cholesterol and improving Body Composition can go a long way to alleviating risk of such. Stresses of modern life can result in Anxiety, Depression and subsequently result in unhealthy coping mechanisms. Regular exercise is said to be great help in promoting self confidence and the ability to cope on a daily basis. Sometimes if this is the case, motivation can be a big issue. One of the advantages of using a Personal Trainer is the accountability for attending appointments and therefore establishing and promoting a routine of physical activity, which is so important for an individuals overall wellbeing. I ensure that progress is made with each and every workout to achieve this.