| Phone | +1 (226) 243-3575 |
|---|---|
| Address | 450 Columbia St W, Waterloo, ON N2T 2W1, Canada |
| Web Site | waterloo.orangetheoryfitness.com |
Work Hours
| Monday | 5:30 AM - 9:30 PM | |
|---|---|---|
| Tuesday | 5:30 AM - 8:30 PM | |
| Wednesday | 5:30 AM - 9:30 PM | Open now |
| Thursday | 5:30 AM - 8:30 PM | |
| Friday | 5:30 AM - 7:00 PM | |
| Saturday | 8:00 AM - 3:00 PM | |
| Sunday | 8:00 AM - 3:00 PM |
Location
About the Business
The physiological theory behind the Orangetheory workout is known as "Excess Post-Exercise Oxygen Consumption," or EPOC. By providing you with a heart rate monitor and POD, we can monitor your 5 zone interval training sessions that we call the Orange 60. During the 60 minute workout, you will perform multiple intervals designed to produce 12 minutes or more of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces EPOC, which is the workout "after-burn" effect, meaning that our interval training design produces a 200-400 calorie increase to your metabolism 24-36 hours after your workout.
Established in 2010.
Business Name
Orangetheory Fitness Waterloo
Specialties
Welcome to Orangetheory Fitness, the energizing group interval fitness concept that is sweeping the nation! Orangetheory Fitness is a one-of-a-kind workout broken into intervals of cardiovascular and strength training, using a variety of equipment including treadmills, rowing, TRX straps, and free weights to tone your body and gain energy throughout the day.
Amenities
Wheelchair accessible, Bike Parking
Categories
Categories By Location
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