Orangetheory Fitness Stonebridge

  • ★
  • ★
  • ★
  • ★
  • ★
UnclaimedGyms
Open
Phone+1 (306) 244-6764
Address311 Cope Lane, Ste 102, Saskatoon, SK S7T 0G3, Canada
Web Sitesaskatoon.orangetheoryfitness.com

Work Hours

Monday5:00 AM - 9:30 PMOpen now
Tuesday5:00 AM - 9:30 PM
Wednesday5:00 AM - 9:30 PM
Thursday5:00 AM - 9:30 PM
Friday5:00 AM - 7:00 PM
Saturday8:00 AM - 1:30 PM
Sunday8:00 AM - 1:30 PM

Location

About the Business

The physiological theory behind the Orangetheory workout is known as "Excess Post-Exercise Oxygen Consumption," or EPOC. By providing you with a heart rate monitor and POD, we can monitor your 5 zone interval training sessions that we call the Orange 60. During the 60 minute workout, you will perform multiple intervals designed to produce 12 minutes or more of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces EPOC, which is the workout "after-burn" effect, meaning that our interval training design produces a 200-400 calorie increase to your metabolism 24-36 hours after your workout.

Established in 2010.

Business Name

Orangetheory Fitness Stonebridge

Specialties

Welcome to Orangetheory Fitness, the energizing group interval fitness concept that is sweeping the nation! Orangetheory Fitness is a one-of-a-kind workout broken into intervals of cardiovascular and strength training, using a variety of equipment including treadmills, rowing, TRX straps, and free weights to tone your body and gain energy throughout the day.

Amenities

Wheelchair accessible, Not Good For Kids, Bike Parking

Categories

Categories By Location

Reviews

Avatar
Select your rating
Your review needs at least 80 characters.(0)
Post Review

People Also Viewed