Lagree NY

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UnclaimedGyms
Closed
Phone+1 (917) 396-4771
Address27-11 23rd Ave, Astoria, NY 11105, US
Web Sitewww.lagreeny.com

Work Hours

Monday7:00 AM - 12:00 PM, 6:00 PM - 8:00 PM
Tuesday6:30 AM - 12:00 PM, 5:30 PM - 7:30 PM
Wednesday6:30 AM - 11:00 AM, 4:00 PM - 8:00 PM
Thursday6:30 AM - 10:00 AM, 5:30 PM - 7:30 PMClosed now
Friday6:30 AM - 1:00 PM, 5:00 PM - 7:00 PM
Saturday8:00 AM - 1:00 PM
Sunday8:30 AM - 11:30 AM

Location

About the Business

We opened Lagree NY in October of 2017. Our main goal is to build a community of people who enjoying an effective workout that will give you quick results.

Established in 2017.

Business Name

Lagree NY

Specialties

Finally! Fitness guru and mastermind Sebastien Lagree's method has been brought to Queens by Lagree NY. The Lagree Fitness Method is a high intensity, low impact workout performed on the evolutionary megaformer. Lagree is the most innovative full body conditioning fitness model. It is intense on the muscles yet safe on the joints, spine and connective tissues. The movements performed are slow and controlled which activate the slow twitch muscle fibers. All of our instructors are Lagree certified and classes are taught on the latest megaformer M3K+. The method focuses on five key elements to reach effective muscle stimulation: Tempo, Duration, Range of Motion, Resistance and Angle. Lagree effectively combines strength, cardio, endurance, balance, core and flexibility training not only in one session but in each and every move.

Amenities

Accepts Credit Cards, Wheelchair Accessible, Gender-neutral restrooms, Women-owned, Open to All, Not Good For Kids, Dogs Not Allowed, Bike Parking

Business Owner

Laurie B. (Business Owner)

Laurie always had a passion for fitness and thirst for adventure. After spending her career in Corporate America as an accountant, she decided to pursue a lifelong dream of opening a studio of her own. A dear friend of hers introduced her to the Lagree method in California and immediately she was hooked. Battling constant knee pain and numerous surgeries she was on the hunt for a low impact workout that still brought intensity. Hello Lagree!! Laurie has brought this workout to Queens and her goal is to create a community of dedicated Lagree enthusiasts.

Categories

Categories By Location

Tags

Gyms, Trainers, Cardio Classes

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