InstaPhysique

Work Hours

Location

About the Business

A Prehab Approach to Fitness.
Build your best body with our 40 Minute Megaformer workouts & Recovery Services.
High Intensity * Low Impact * Full Body

Our small group classes provide personalized attention and produce visible results. There's nothing out there quite like it, and the incredible results prove it. Combining functional resistance-based moves with low-impact interval training, you will efficiently boost your strength and conditioning, sculpt your entire body, and turn it into a fat-burning machine. It's easy on your back, hips and knees. But don't be fooled, low impact does not = low intensity. In fact, it's insanely intense. You should expect to sweat and feel your muscles shake - and have fun doing it. ALL ages, body types and fitness levels are welcome. You'll never reach a training plateau as the effective intensity can always be adapted, from beginner to extremely advanced. You don't need to beat up your body to see results!

Sacramento & Roseville, CA

Established in 2016.

Services

• Strength Training
• Cardio Classes
• Pilates Classes
• Circuit Training Classes
• Group Fitness Training
• Interval Training/HIIT Classes
• Personal Training

Business Name

InstaPhysique

Specialties

Ready to get stronger, tighter, leaner? Our results-driven training and brand new customized recovery services will help you move better, feel better, and live better. InstaPhysique is the only studio in Sacramento providing high intensity, low impact, functional training on the patented Megaformer. We also offer rebounder classes - an intense, low-impact cardio workout on a mini-trampoline with a ton of health benefits. In addition to our fitness classes, we provide recovery services to level up your overall wellness: our state-of-the-art INSTARoll Lymphatic Drainage Roller Massage machine and Full-Spectrum Infrared Sauna with red light therapy. Ours is a fitness method that will set you up for success for the long haul, building a strong functionally fit body, less prone to injuries, and one that looks pretty darn amazing too.

Amenities

Accepts Credit Cards, Private Lot Parking, Wheelchair Accessible, Gender-neutral restrooms, Women-owned, 1:1 sessions available, Not Good For Kids, Dogs Not Allowed, Bike Parking

Business Owner

Amy B. (Business Owner)

Hi! I'm Amy, and InstaPhysique was born from the desire for a fitness experience that was all the things I was looking for in one... challenging, efficient, effective, safe on the joints, sustainable, results-oriented and fun!

Categories

• Sports & Recreation
• Fitness & Instruction
• Boot Camps
• Gyms

Categories By Location

• Sacramento, California, United States
• Sports & Recreation
• Fitness & Instruction
• Boot Camps
• Gyms

• California, United States
• Sports & Recreation
• Fitness & Instruction
• Boot Camps
• Gyms

• United States
• Sports & Recreation
• Fitness & Instruction
• Boot Camps
• Gyms

Tags

Trainers, Interval Training Gyms, Saunas