Free Ur Body

Phone	+61 0450 648 003
Address	Studio 415, Level 4, 15-17 Featherstone Pl, Adelaide, SA 5000, Australia
Web Site	freeurbody.com.au

Location

About the Business

During my time working as a Physiotherapist in Adelaide I found that what most people needed was to MOVE better and be more AWARE of themselves and not necessarily rely on the repetitive "hands on" treatment that was getting dished out, they needed to take ownership of their rehabilitation process whilst being guided in the right direction.

The best way to achieve this was through movement analysis, the easiest way to watch people move was to put myself in a position where you can spend enough time with them to pick up on their habits and movement dysfunctions and spend time working on correcting these dysfunctions.

This brought me to pursue a personal training qualification and to launch my own business in exercise rehabilitation, which is how free ur body was born. In this time I have not stopped learning, I am FMS (Functional Movement Systems), SFMA (Selective Functional Movement Assessment) & NKT (Neurokinetic Therapy) certified.

Established in 2011.

Business Name

Free Ur Body

Specialties

free ur body in Adelaide CBD is the rehabilitation gym that delivers long-lasting results for anyone experiencing chronic pain. Head Rehab Trainer, Mary, spends the time to ensure she finds the cause of your symptoms using leading edge techniques and advanced assessment tools. Combining a strong Physiotherapy background with a life long dedication to learning, free ur body's approach is unique because we've built the most extensive knowledge base and experience available. We guarantee freedom from pain through corrective movement therapy based on your current movement patterns. Whether you lack flexibility; stability; strength; motor control or if you suffer from a neurological condition; low back pain; headaches; hip pain; knee pain; shoulder pain...we can help get you out of any pain! We take the time to explain why you are experiencing the pain or discomfort you are and what we plan to do to rid of it. If you are interested in a fitness programme or personal training we will filter you through to our personal training business, moov personal training, once pain is under control. You will be under the guidance of our Head Rehab Trainer and ensured that you are trained in a safe environment.

Business Owner

Mary W. (Business Owner)

Mary is the director of free ur body based in Adelaide, a gym based rehabilitation & personal training service which gives you results you may not have thought possible. With a background in Physiotherapy and a broad array of post-degree qualifications she helps get people out of chronic pain through thorough assessment and movement based rehabilitation. We believe education is the key to health & wellness and pass our tools on to our clients to ensure they can independently maintain their health and wellbeing to the highest level.