CONBODY

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UnclaimedGyms
Closed
Phone+1 (347) 251-0423
Address121 Ludlow St, Fl 2, New York City, NY 10002, US
Web Sitewww.conbody.com

Work Hours

Monday7:30 AM - 8:00 PM
Tuesday7:30 AM - 8:00 PM
Wednesday7:30 AM - 8:00 PM
Thursday7:30 AM - 8:00 PM
Friday7:30 AM - 8:00 PM
Saturday10:00 AM - 1:00 PM
Sunday11:00 AM - 1:00 PMClosed now

Location

About the Business

The story behind the workout is almost as good as the workout itself: Coss Marte developed a unique and effective exercise program without the need for any equipment while doing his time and now he and his staff of formerly incarcerated trainers help you to do yours.

While serving a sentence in his 9'x6′ prison cell, Coss lost 70+ lbs. in just six months. From that experience, Coss refined a unique fitness program combining fun cardiovascular, aerobic, and running exercises and now he has brought this exercise program back to New York City.

Established in 2014.

Services

  • Virtual Classes

Business Name

CONBODY

Specialties

Whether you want to shed pounds, gain muscle, improve your self-image, or all three, ConBody can help you get there. We'll guide you through a variety of resistance exercises using only your body weight. There's absolutely no other equipment required. We build personal discipline through a unique blend of cardiovascular training and bodyweight exercises that take advantage of the resistance properties of everyday objects. We apply military techniques to space constraints intimately familiar to city-dwellers and individuals who reside in small, constrained spaces. This low-risk program has been shown to produce incredible results in a short amount of time.

Amenities

Accepts Credit Cards, Garage Parking, Street Parking, Dogs Allowed, Gender-neutral restrooms, Black-owned, Open to All, Not Good For Kids, Not Wheelchair Accessible, Bike Parking

Business Owner

Coss M. (Business Owner)

While serving a sentence in his 9'x6′ prison cell, Coss lost 70+ lbs. in just six months. From that experience, Coss refined a unique fitness program combining fun cardiovascular, aerobic, and running exercises and now he has brought this exercise program back to New York City.

Categories

Categories By Location

Tags

Trainers, Boot Camps, Cardio Classes

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